Scotty Carroll

Lessons from My Lower Back

Recently, I “tweaked” my back. Initially, it did not seem serious. I finished my task and went about my business. But shortly thereafter, my lower back seized up in a gripping spasm that stopped me in my tracks. I took some deep breaths, tried to relax my muscles, and continued with my day. I had been in this situation before and felt I could recover without seeking help or

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